The Perfect Nighttime Ritual for Better, Restorative Sleep

Drowsy? Having trouble concentrating? Sleep better - and achieve deep, restorative REM sleep - with this easy evening ritual...

Why It’s Vital That You Disconnect

Off-the-grid living is intimidating to some folks. But it’s easier than you think. Here’s how to disconnect (easily) today...

The Key Ingredient for a Happy Family Life

Maintaining a happy marriage (and a happy family) can be tough. Self-reflection is key. When you’re at a crossroads, ask yourself these simple questions...

What Will You Do When the Web Goes Down?

What recently happened to computers across the globe is downright scary. Cyber warfare is happening all around us. You need to prepare for the worst...

A Horrible Food Trend (And the 83-Year-Old Man Trying to Stop It)

Most folks prefer to ignore this story. But it’s imperative that you understand why men like Chuck Grassley are fighting against vertical integration in our meat industry...

What Scares Us About Bitcoin and the “Wild” World of Digital Currency

A man recently called about adding bitcoin to our retirement account. Our answer was an emphatic “no.” Here’s the thing about digital currency...

The Sickening Reason Most Research Is Bogus

First, eggs were bad for us... then they were good. Same with chocolate and red meat. We believe what the latest “scientific research” tells us. But should we?

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